Foods to avoid on your wedding day and why

This is considered as one of the most effective veggies that aid your system. Unfortunately, broccoli can be menace if you consume the same in large quantities.

Why avoid?

This vegetable is a bit difficult to digest. Basically, the small intestine is incapable of assimilating broccoli. Thus, the good bacteria present in the large intestine have to intervene in the process to digest it completely. Gas is created in the process, which leads to bloating of the belly. Unfortunately, you will struggle to get rid of gas created by broccoli, but in vain.

Soy is another food identified as a booster for good health. But it can become a bane for you if you have soy intolerance. However, in some of the unfortunate circumstances soy based food can be detrimental for those who do not have problem with it otherwise.

Why avoid?

Soy based food sometimes lead to gas and indigestion. They contain constituents like oligosaccharides and complex carbohydrates. These are difficult to break down and get fermented within the body by bacteria, expelling gas in the process. The resultant is none other than bloating.

Drink as much as you can on your D-day and stay away from caffeinated drinks, such as tea, coffee, sodas, and energy bars.

Why avoid?

Excessive intake of caffeine is associated with dehydration. So, you have fair chances of fainting in the altar on your nuptial if you are heavy on caffeinated drinks. Further, caffeine spurs the intensity of panic and anxiety common during the day of wedding and lead to mood swings. Actually, it hits the arousal mechanism in your body and raises the level of a hormone within the brain, known as nir-epinephrine, causing all these havoc.

Milk is good for skin. But, to be honest, milk and milk based stuffs are not the ideal picks on your wedding day.

Why avoid?

Dairy based products cause gas and bloating at times as they are a bit difficult to digest. This gets coupled up with severe acidity too and at stern situations, vomiting is the last fatal thing you might experience!

Spicy food is always a menace for the health. There is no reason you should add up to your woes by consuming spicy food on your wedding day. They come with hoards of ill effects as they are difficult to digest.

Why avoid?

You may have indigestion and suffer from acute acidity, gas and bloating. You may also be down with stomach upsets and loose motion. Spicy food also heat up the body and stimulate the internal hormones. Consequently, you may experience excessive sweating and body odor as a result. Sometimes, fine food particle of spicy stuffs get stuck in between your teeth and lead to bad breath. So, stay away from spicy food on the day of your nuptial.

Although wheat is always associated with easy bowel movement, sometimes the starch present in wheat may be difficult for your digestive system to assimilate.

Why avoid?

Wheat can cause acute gas and acidity. Actually, in the unluckiest of situations, your small intestine may find it difficult to digest the starch contained in wheat. This is when the bacteria present in the large intestine takes care of it. This process is associated with the formation of gas. Moreover, fructose, the natural sugar present in wheat, may also stay behind in the stomach and ferment with time to release gas. So, the wise thing to do is to condemn wheat and wheat based food on your D-day.

Potatoes are one of the most common staple diets. While it does not cause any problem for many, you might be the unlucky person on the day of your wedding to suffer from complications due to consumption of the same.

Why avoid?

Gas and indigestion are accompanied with potatoes. The starch present in potatoes is sometimes critical to digest. This leads to the release of gas when the bacteria present in the large intestine assimilates it in situations where the small intestine fails to do so. It is also associated a heavy feeling.

Nuts are often overlooked as agents that lead to indigestion. But, if you take our suggestion, then stay away from nuts on the day of your matrimony.

Why avoid?

Nuts can be very challenging for your digestive system to get assimilated. The reason behind the same is that they are rich in fibers and fat content. Consequently, their movement down the digestive tract is very slow, which leads to the formation of gas and bloating. Tannin, a compound present in nuts also prevents easy digestion.

If you do not wish to be too smelly on your D-day, then stay away from consuming raw onion or food rich in onions.

Why avoid?

Onions, as you must know, are quite infamous for being smelly stuffs.The sulfur present in onions is the major agent that causes stinky breath. However, this unwanted odor survives till the onion based food has passed through your stomach.

Fruits are considered as super foods. But they serve just the other way on the day of your wedding. So, stay away from over consumption of fruits on that day.

Why avoid?

Eating excessive fruits lead to frequent urination. Actually, this nutrient rich natural food has generous quantities of natural liquid, which curbs dehydration. But, this becomes bane on your D-day and you need to rush to the toilet more often.